Online Self Harm Booklet download

"Download Self harm booklet PDF"

In our booklet, there is information to be found on how to prevent self harm on yourself and your surroundings, general information on the topic and much more...

The two most common forms of self-harm are drug overdose of commonly available drugs (such as paracetomol), and cutting of one’s wrist.

WARNING SIGNS CAN BE

Psychological
- Bouts of crying
- Depression, negative
thoughts, sense of hopelessness
-Poor concentration

Physical
-Unable to sleep well
-Poor appetite
-Food bingeing

Social
-Isolation from others
-Losing interests in activities once enjoyed
-Impulsive behavior, defiance

THERE ARE HELP TO GET
we are recommending the following hotlines:


HOTLINES
Child Guidance Clinic (CGC), Health Promotion Board (HPB)
Appointment Tel:6389 2200
Enquiry Tel: 6435 3878
Operational Hours: Mondays to Fridays, 8.00am to 5.00pm

Sunrise Wing, Child Guidance Clinic (CGC)
Appointment Tel:6389 2200
Operational Hours: Mondays to Thursdays, 8.00am to 5.30pm,
Fridays: 8.00am to 5.00pm

Ang Mo Kio family service centres
Youth infinity: 6454 6678 (Tel), 6454 7995 (fax)
Singapore Children’s Society

Youth Service Centre
Tel: 6253-1124

Fei Yue Community Services
Tel: 6563-1106 (headquarters)

Ain Society
Tel: 6342-4832

Care Community Services Society
Tel: 6304-7604

Students Care Service
Hougang Centre (headquarters)
Tel: 6286-9905